Hi,
I listened to the loving kindness audio. I found it to be relaxing. However, I had a difficult time remaining focused. My mind tends to wonder. I think I have a little ADD. I must practice this exercise more often in order to gain some experience in it. I don't like to think about people who are suffering either. Sometimes, that tends to get me more anxious than before I started the exercise. I found this exercise beneficial and would recommend it particularly to those Type A personalities out there.
Karen,
ReplyDeleteI have an extremely difficult time remaining focused. If the task at hand has not gripped my attention, then it's lost me! This can be extremely frustrating! I always struggled with it in school because it was hard for me to stay seated for so long, as well as continuing my focus on subjects that bored me. I also have the tendency to dose off--I sometimes have to get up, grab something to eat, or get some exercise, and then continue. Otherwise, I'll never get through it! Great post,
Amanda Vaccaro