I am attempting to create this blog for my class. However, I seem to be having quite a difficult time. I would like to get to the middle of my road with my body, mind and spirit
Tuesday, July 30, 2013
Mental workout
I would guess that a mental workout would be similar to a physical workout. However, instead of exercises the muscle of the body, we are exercising the muscles and neuropathways of the mind. It is just as important if not more so to perform a mental workout as it is to do physical exercise everyday. Some ways of doing a mental workout include prayer, meditation, guided imagery. This focus on the inner life can help us to be better people.
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